Infrared (IR) Sauna
Sweat , relax, restore & rejuvenate
Infrared sauna therapy harnesses the power of infrared heat to provide a range of health benefits. Unlike traditional saunas, which heat the air, infrared saunas use infrared panels to emit radiant heat that is directly absorbed by the body, resulting in a deeper and more gentle detoxifying sweat. This therapy promotes relaxation, improves circulation, helps in pain relief, aids in weight loss, and supports overall detoxification. The penetrating heat of infrared saunas can also provide relief for sore muscles, promote skin rejuvenation, and boost the immune system. Infrared sauna sessions offer a soothing and invigorating experience, allowing individuals to enjoy the benefits of heat therapy in a comfortable and therapeutic environment.
Float Therapy
Float, meditate, immerse with sensory deprivation
Float tank therapy, also known as sensory deprivation or isolation tank therapy, is a unique and immersive experience that promotes deep relaxation and mental clarity. It involves floating effortlessly in a specially designed tank filled with a buoyant solution of water and Epsom salts, creating a zero-gravity environment. The tanks are soundproof and lightproof, allowing individuals to disconnect from external stimuli and experience a profound sense of calmness and introspection. Floating in the tank can help relieve stress, reduce muscle tension, alleviate pain, enhance creativity, and improve sleep quality. It provides a sanctuary for the mind and body, allowing for deep relaxation and a break from the constant demands of daily life. Float tank therapy offers a rejuvenating and meditative experience that supports overall well-being and promotes a renewed sense of tranquility.
Salt (Halo) Therapy
Inhale, clear, cleanse & heal
Salt therapy is a natural and holistic treatment that involves inhaling fine particles of salt for therapeutic purposes. This therapy takes inspiration from the healing properties of salt caves and has been used for centuries to promote respiratory health and overall well-being. Salt therapy sessions typically involve relaxing in a specially designed room where the air is infused with micro-sized salt particles. These particles are believed to have anti-inflammatory and antimicrobial properties, which can help clear the airways, reduce congestion, alleviate allergies, and improve skin conditions such as eczema. Salt therapy offers a calming and rejuvenating experience, supporting respiratory wellness and providing a breath of fresh air for individuals seeking natural respiratory relief.
Compression Boots
Lymphatic drainage, muscle recovery & massage
Compression boots are advanced therapeutic devices designed to enhance recovery and improve circulation in the legs and feet. By applying intermittent pneumatic compression, these boots gently inflate and deflate, creating a massaging effect that stimulates blood flow and lymphatic drainage. The compression helps to reduce muscle soreness, inflammation, and swelling, making them particularly beneficial for athletes, individuals with circulation issues, or those who spend long periods on their feet. Compression boots offer a convenient and non-invasive method to promote faster recovery, relieve discomfort, and enhance overall leg wellness.
Yoga and Pilates
Stretch, revitalize, align & balance
Yoga and Pilates, two popular exercise disciplines, offer a range of physical and mental benefits. Yoga focuses on strength, flexibility, and mindfulness, while Pilates emphasizes core strength, stability, and body awareness. Yin Yoga, a slower and more meditative style of yoga, targets the deep connective tissues and promotes relaxation and flexibility. By incorporating Yoga and Pilates into routines, individuals can experience increased flexibility, improved joint mobility, reduced stress levels, and a greater sense of overall well-being. This combination of practices offers a holistic approach to fitness and mindfulness, helping individuals cultivate strength, balance, and inner calmness.
Meditation
Centre, calm, relax & breathe
We provide a diverse range of meditation experiences tailored to individual needs. Whether you prefer personalized one-on-one sessions or the uplifting energy of group circles and events, our offerings cater to your preferences. Our experienced facilitators guide you through meditation practices that promote relaxation, mindfulness, and inner peace. Through meditation, you can cultivate a deeper connection with yourself, reduce stress, enhance focus, and find greater clarity. Join us in our group circles and events or explore personalized sessions for a transformative meditation experience. Click on the link below to learn more about our personalized one-on-one sessions.
Sound Healing, Reiki & Indian Head Massage
Immersion, tranquillity, energy healing & harmony
Sound Healing, Reiki, and Indian Head Massage are transformative practices that offer unique benefits for relaxation and well-being. Sound Healing employs soothing vibrations to restore balance and deep relaxation within the body and mind. Reiki, an ancient Japanese technique, harnesses universal life force energy to alleviate stress, promote healing, and enhance overall wellness. Indian Head Massage, rooted in Ayurvedic traditions, targets the head and neck to release tension, improve circulation, and induce a state of tranquillity. These powerful therapies, facilitated by Amber from Blissful Energy, provide rejuvenating experiences that support holistic journeys towards harmony and well-being.